Every1Yoga · Class guide
Explore the classes on our weekly timetable, from your first Vinyasa to a regular Ashtanga practice.
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Vinyasa links movement with breathing. In a beginner practice, the emphasis is on learning common poses and how to move between them, such as stepping from a standing pose into a lunge. Choose this if you’re new to yoga or want to revisit the basics at a manageable pace.
Hatha classes often take a pose-by-pose approach, with time to settle, notice your breath and explore how a posture feels. Choose this if you’d like more time with individual poses before moving on. Ask the studio about the pace and level.
In the traditional Mysore format, students work through an Ashtanga sequence at their own pace in a shared room, with individual guidance from a teacher. Over time, you learn the order of the poses and build a practice you can repeat. Ask the studio how to begin if you’re new to the sequence.
In a led Ashtanga class, the teacher cues the sequence and sets the rhythm for the group. The shared pace gives you a chance to practice coordinating breath and movement with the count. If the sequence is unfamiliar, ask the studio whether to start with Mysore or the led class.
This session focuses on poses that involve arching the spine. Backbend work can range from small chest lifts to more demanding shapes. It’s a chance to pay attention to how the shoulders, hips and spine share the movement. Ask the studio what level the session is taught at.
This session focuses on steadiness in yoga poses. Balance practice can involve shifting your weight, finding a steady point to look at and slowing down transitions. It may suit you if you want to spend more time on control and coordination.
Dynamic stretching uses controlled movement through a range of motion, such as easing in and out of a stretch. The emphasis is on moving smoothly and staying attentive to what feels comfortable. Ask the studio which areas the session focuses on.
This session focuses on movement around the hips and shoulders. Those areas play a part in common yoga actions such as stepping into a lunge or reaching your arms overhead. Ask the studio about the exercises, level and options for adapting the practice.
This is the studio’s named practice session, listed twice a week. If you’re choosing between this class and a specific style such as Hatha or Ashtanga, ask the studio about the day’s sequence, pace and level so you can pick the session that fits.
This is a separate Sunday session on the studio timetable. If you’d like time to revisit familiar poses or work through your own sequence, ask whether independent practice is welcome, whether a teacher will be available and whether you need to reserve a spot.
Prenatal yoga focuses on movement, breathing and rest during pregnancy, with ways to adapt poses for comfort. Contact the studio before attending to discuss class suitability, what to expect and any guidance you’ve received from your maternity care team.
Children’s yoga can introduce movement, balance and breathing through playful poses and simple activities. Ask the studio about the age range, session length and whether a parent or caregiver should stay.
This is a timetable session for adults attending with a baby. Ask whether the session includes movement for the adult, activities with the baby or both. The studio can also confirm the baby age range and what to bring.
The timetable lists this as a mothers’ circle. Ask the studio how the gathering is run, whether babies are welcome and how to join.
You can start with Beginners Vinyasa or ask us to help you choose a first class.
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Every1Yoga · yoga for every body
